Medicinal values: good for reducing the effects or curing the below;
• Heart disease
• helps in treating cancer as it contains a high percentage of antioxidants
Nutritional Values :
• Improve physical strength
• boost fertility and reproduction power of both genders
The composition (%) is 82.23 Carbohydrates, 2.78 Fats and 2.68 fiber. 11.16 Protein. It also contains micronutrients such as Iron and Zinc.
It is proven to have 25% to 30% Glycemic Index (GI). This variety is rich in protein and fiber.